Dementia is the sixth leading cause of death in the United States. In a published report by the Alzheimer’s Association, over an estimated 5 million adults are affected in which nearly two-thirds are women. What is even more alarming is that out of the two-thirds, African-American women ages 65 or older are twice as likely to develop the condition.
The Greek proverb states that a sound mind dwells in a sound body. Researchers have found support for this adage with studies interlinking cognitive decline with unhealthy dietary choices. What we visualize as reality is created in our brain. It absorbs information about other people, our environment, what we think, and how we behave. The physical and mental health of the brain is predicated from the quality of foods we consume.
A published international review by the American Society for Neurochemistry concludes that dietary patterns can have an impact on cognitive decline. When considering ways to improve memory, the most common methods looked to are concentration exercises, stress relief, and mental supplements. The effects of eating nutritious, wholesome foods along with physical exercise are many – not the least of which includes optimal brain performance. Fortunately, you can plan out your nutrition choices to significantly improve your mental focus and concentration. A diet rich in antioxidants rid the body of harmful free radicals which can damage cells and cause a variety of health problems over time.
Rev up your brain and prevent cognitive decline with these powerful brain-boosting smart foods! They tastes delicious, provides nutritional benefits, and are easy to incorporate into a daily diet.
(1) Blueberries:
Numerous studies hаvе bееn dоnе оn blueberries аnd hаs shown thаt they work wonders whеn it соmеѕ tо keeping thе brain healthy аnd improving memory. Blueberries contain anthocyanins in thеm fоr boosting memory. Blueberries аlѕо contain оthеr phytochemicals thаt work together to combat age-related diseases.
Responses