When it comes down to weight loss goals, we can whip out a page of excuses longer than our weekend to-do list. Every person out here has a valid reason why now is just not a good time to change our lives, our eating habits, and our weight.
Some excuses are just artificial, not all. As soon as one is removed, another one takes its place. And the cycle repeats. Whereas obstacles have solutions that can resolve the problem. The key is finding the solution that is sustainable. Otherwise, you will not stick to it for the long haul. With that in mind, here are some excuse busters from the experts. These are solid, simple to follow solutions that will dismantle your defenses and eradicate the excuses.