Women do a pretty good job of passing along advice they heard as children for fending off germs. Doctors now tell us that damp hair, wet feet, and cool drafts do not actually make us sick – germs do.
We become aware when the symptoms of a sickness comes about: that soreness in your throat and that feeling of being under the weather. And you start to curse yourself for not scrubbing your hands after that handshake from your sneezing coworker.
The secret to keeping your immune system in check can be quite simple. Here are a few lifestyle practices you can implement in your day-to-day routine that will help to cut down on those sick days.
Eating a well-rounded, nutrient-packed diet
Consuming more vegetables and fruits is a start for boosting immunity. What’s more? This suggestion is what we should do more of, even though we don’t always follow through with it.
One study showed that increasing the intake of vegetables and fruits improved antibody responses to the Pneumovax vaccine. The antioxidants and phytonutrients present in them are responsible for their various colors and flavors. They also offer immune and healing properties. These compounds are used within the body to combat infections and inflammation, supporting immune cell function and detoxification.
Exercising on a regular basis
Exercise does more than keeping the waist trim. As monotonous as it may sound, working out on a regular basis along with eating nutritious meals is considered to be a potentially important avenue for boosting the immune system along with the rest of your body.
It is a proven fact that people who live sedentary lifestyles are more likely to contract infectious diseases and colds. Try out a new fitness group or exercise with a workout buddy if you are someone who is hypersensitive about potentially catching the bug.