Hands down the top complaint I hear from ladies is about their bellies. They want to know “how do I get rid of this belly fat?” Ladies, we usually start out willing to do anything lose the belly fat for obvious reasons. Nobody wants to look pregnant when they actually aren’t. This is a common problem and struggle for many people.
Many of us want to get rid of belly fat or visceral fat for aesthetic reasons but your health is of major concern. Excess visceral fat is thought of as deadly fat because it surrounds vital organs in the abdominal cavity. Allowing visceral fat to build can put you at risk for developing preventable diseases such as type-2 diabetes and cardiovascular disease. There are three things that affect the amount of visceral fat on your body – and we all know that these variables are.
1. Poor diet.
2. Lack of effective exercise.
3. Inability to manage stress.
Now that we know what causes the excess dangerous fat we need to talk about how to get rid of it! Before I give you the blueprint to losing belly fat let’s make one thing clear – diet tea will not fix this problem. So, ditch the “Flat Tummy Tea”, you know you haven’t experienced lasting results anyhow. Save your money and put it toward investing in high quality food and cute workout clothing.