Kale is at the forefront of the health revolution, and for good reason. I recommend that everyone consume more of this great green veggie just because it’s so powerful in preventing disease, reducing inflammation and fighting aging. When I started eating kale regularly, I began to see and feel a difference in my body. My strength, energy and immunity increased tremendously. I have to thank kale for that! So, how can kale take your health to a new level?
Benefits of Kale:
Nutritional powerhouse: Kale is packed with vitamins, minerals, and phytonutrients. Kale contains manganese, iron, copper and calcium. Additionally, kale contains vitamins A and K, which keep your body healthy, strong and energized.
High in fiber: Kale is high in fiber, which plays an important role in removing waste and toxins from your body. A diet high in fiber can improve skin, regulate blood sugar and assist in healthy weight loss. One cup of cooked kale contains approximately 2.60 grams of fiber and puts you well on your way to reaching the minimum recommendation of 25 grams per day.